Starter Plan
$79
Self-guided foundation plan
- Digital 7-day framework
- Morning & evening checklists
- Weekly review template
- Email support (14 days)
- Printable checklist sheets
Personalised Wellness Plans
Structured checklist programmes designed for sustainable daily wellness and routine building in New Zealand.
Guided Planning
Plans That Adapt to Your Life
Generic advice doesn't work. We build personalised wellness plans that fit YOUR schedule, preferences, and goals—not the other way around.
Each plan includes daily checklists, weekly reviews, and ongoing adjustments. You're not following a rigid prescription; you're building a sustainable routine that becomes second nature.
Wellness Plan Options
Guided Plan
$199
One personalised consultation included
- Initial 60-minute consultation
- Personalised 30-day plan
- Customised daily checklists
- Weekly check-in templates
- Lifestyle adaptation worksheets
- Email support (30 days)
- Digital & printable resources
Intensive Plan
$89/month
Ongoing monthly coaching & updates
- Monthly 45-minute sessions
- Dynamic routine refinement
- Seasonal plan adjustments
- Extended library of checklists
- Priority email & messaging
- Flexible pause/cancel anytime
Plan Comparison
| Feature | Starter | Guided | Intensive |
|---|---|---|---|
| Personalised Consultation | — | 1 × 60 min | Monthly 45 min |
| Daily Checklists | Template | Personalised | Dynamic & updated |
| Duration | 7 days | 30 days | Ongoing |
| Email Support | 14 days | 30 days | Ongoing |
| Seasonal Updates | — | — | |
| Best For | Getting started | Building foundation | Long-term support |
What's Included in Every Plan
Daily Checklists
Structured morning and evening routines customised to your schedule and preferences.
Weekly Reviews
Reflection templates to track what's working and identify gentle adjustments.
Worksheets
Practical tools for planning, reflection, and personalisation.
Digital Resources
Printable checklists, trackers, and guides for easy daily use.
Support Access
Email support to answer questions and help you stay on track.
Educational Content
Context and rationale behind each checklist element you build.
How Our Plans Work
1
Assessment
We understand your current routine, goals, and challenges. This informs everything we build for you.
2
Design
We create personalised checklists that fit realistically into your day—not theoretical perfection.
3
Practice
You begin using your checklists. Consistency and gentle adjustment are the focus.
4
Refine
We review what's working, what's not, and make adjustments. Plans evolve as you evolve.
5
Sustain
Your routines become automatic, built into your daily rhythm. Success is consistency, not perfection.
Plan Participant Experiences
Individual experiences vary. Plans support routine building and self-awareness, not guaranteed outcomes.
"The Guided Plan helped me realise I was trying to do too much. My personalised checklist is actually manageable, and I'm sticking with it."
— Tash, Tauranga
"Having someone help me design my routine made all the difference. It felt made for me, not like generic advice."
— David, Wellington
"Six months with the Intensive Plan and my evenings are completely transformed. The ongoing support keeps me accountable."
— Rachel, Christchurch
Frequently Asked Questions
Most participants notice improved consistency and awareness within 2–3 weeks. Deeper changes take longer as habits consolidate. We focus on building sustainability, not quick fixes.
That's why we emphasise flexibility and adjustment. If something isn't working, we adapt it. Plans are tools for you, not rules to follow rigidly. Missing a day is normal—you simply resume the next day.
Our plans are educational wellness guidance suitable for most people. If you have specific health concerns, we recommend working with a healthcare provider alongside our support.
Yes. You can upgrade from Starter to Guided or to Intensive at any time. We'll credit any amount you've paid toward your new plan.
Choose Your Wellness Plan
Start building sustainable routines that work for your life.
Get Started Today